Chicken Chili Stew

Our Real Estate Agent in Tuscon Arizona gave us this receipe which has delighted many friends and family. I warn you, this has some heat which you can control by the amount of jalapenos you use.

"A spicy, satisfying southwestern treat!"

Ingredients

• 1-1 Lb boneless, skinless chicken breast
• 2-1/4 cups fat free chicken broth
• 2-4 cloves garlic, finely chopped
• 1 to 2 medium jalapeno chilies, seeded and diced
• 3-1 tablespoon all purpose flour
• 4-1 medium red bell pepper, diced
• 1 medium carrot, sliced
• 1 cup whole kernel corn
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon ground cumin
• 2 tablespoons finely chopped fresh cilantro

Directions


A-Cut chicken into cubes
B-Heat 3/4 cups of broth to boiling in a large pan
C-Add chicken and cook about 5 minutes
D-Remove chicken and add garlic and chilies
E-Cook over medium-high heat for 2 minutes, and stir in flour (stir untill thickened
F-Add remaining broth,chicken, and remaining ingredients (heat to boiling)
G-Reduce heat, cover and simmer about 20 minutes

Cookware

• Large pan, knife

Wine/Beverage

• Milk - to ward off the heat

Servings: 4

Preparation time: 20 Min

Cooking time : 30 Min

Ready in: 50 Min

Cuisine: USA

Season/Occasion: All seasons

Main ingredient: Poultry