Caribbean Salmon with Mango, Vegetables and Salsa Guava Barbecue

Enjoy this recipe and omega 3, one of the properties of salmon that fights aging.
accompanies this recipe Rice with Coca Cola and Mojitos Graviola.

Ingredients

For Barbecue Sauce

• 3 tablespoons vegetable oil
• 2 yellow onions, chopped
• 8 ounces guava paste, cut into chunks
• 3 tablespoons tomato paste
• 2 tablespoons apple cider vinegar
• 2 heads full of star anise
• Allspice ½ tsp pepper
• ¼ teaspoon curry powder
• 3 tablespoons lime juice
• 1 tablespoon dark rum

For Mango Sauce and Vegetables

• ½ cup olive oil, plus extra for greasing baking dish
• 3 cloves garlic, minced
• ¼ cup lime juice (extracted from a 2 limes), plus 2 limes cut into wedges to serve
• 1 teaspoon salt
• 1 teaspoon ground pepper
• 2 mangoes, peeled and diced
• 1 red pepper, seeded, and ribs, and diced
• 1 green pepper, seeded, and ribs and diced
• 1 yellow pepper, seeded, and ribs and diced
• 1 large red onion, thinly sliced
• 1 serrano chile pic

Preparation

To prepare the barbecue sauce, heat oil in large skillet over medium-high heat for 1 minute. Reduce heat to medium, add onion and cook, stirring often, until softened and browned around the edges, 5 to 7 minutes. Add guava paste, tomato paste, vinegar, star anise, pepper, allspice and curry powder. Let simmer, stirring occasionally, until the guava paste has melted, about 15 minutes. Turn off heat and let the sauce cool slightly. Stir in lime juice and rum, mix well, passes a small bowl and set aside, or cover with plastic wrap and refrigerate (can be kept for up to 2 weeks). To prepare the mango sauce and vegetable mixture olive oil, garlic, lime juice, salt and pepper in large bowl. Add the diced mango, peppers, red onion, chile (if using) and cilantro and mix well. Add beans and stir until ingredients are well mixed. Heat the grill to high. Lining a mold or baking sheet with rim with a double layer of aluminum foil and grease with olive oil or cooking spray. Place salmon on baking sheet and fold two inches of the tail inward to fit you in a uniform manner. Pour barbecue sauce over and cook until the sauce caramelizes and burns down the edges and the flesh of the salmon is firm and flakes easily, 8 to 12 minutes remaining oil (salmon will be pink in center) , or 12 to 15 minutes so that it is well cooked. Spread the mango sauce and vegetables on a platter. Carefully lift the grilled salmon and place over vegetables (use two large spatulas to move). Squeeze a few lime wedges over salmon and serve with additional wedges aside.

Servings: 6

Preparation time:  10 min

Cooking time:  15 min

Ready in:  25 min

Country:  International

Season / Occasion: All year

Main ingredient:  Fish and Seafood