Ingredients
- 1 can (28 oz.) Diced tomatoes
- 2 tbsp. olive oil
- 1/2 cup white onion, finely chopped
- 3 cloves of garlic
- 3 bay leaves
- 3 tbsp. fresh parsley
- 1 Tbsp. fresh oregano
- 1 jalapeno, seeded and finely chopped
- 1/3 cup green olives, chopped
- 2 tbsp. yellow raisins
- 1 Tbsp. capers
- 2 fillets of tilapia
- salt and pepper to taste
Preparation
- Preheat oven to 425 ° F.
- Heat 2 tbsp. oil in a skillet over medium high heat. Add onion and saute 2 minutes. Add the garlic, cooking 30 seconds, and follow with tomatoes, bay leaves, 2 tbsp. parsley, oregano, olives, raisins, capers and season with salt and pepper. Cook sauce over low heat until thickened, 20-25 minutes. Season fish fillets with salt and pepper. in square baking dish place the remaining sauce in bottom of pan. Put the fillets on top and cover with remaining sauce. Bake 12-15 minutes, until fish is cooked and fillets look opaque.
Servings: 2
Cooking time: 20 min
Ready in: 20 min
Country: Mexico
Season / Occasion: All year
Main ingredient: Fish and Seafood
0 comments:
Post a Comment