RSS

Limited Edition, Grab it now

100 Healthy Raw Snacks And Treats Healthy, Natural, Sugar Free, No Cook Recipes. Living Nutrition For Living Bodies. Learn How Simple It Is To Improve Your Health With These 100 Quick And Easy Recipes - Click Here!

Fish in chipotle sauce with mandarin


Recipe chef Lula Martín del Campo. For this season sauces recommend a fruit instead of a cream base. You will notice that it is also delicious healthy.

Ingredients

For the chipotle sauce with mandarin

  • 2 tablespoons chopped onion
  • 1 tablespoon oil
  • 2 cups tangerine juice
  • 2 tablespoons white vinegar
  • 2 tablespoons chipotle liquefied
  • ½ cup of SPLENDA Granulated Sweetener 
  • 3 tablespoons cornstarch
  • Fish
  • 6 fish fillets 120 grams each
  • 1/2 teaspoon salt
  • 6 teaspoons of oil


Preparation

For the chipotle sauce with tangerine 

1. Fry the onion until golden brown tone.

2. Mix tangerine juice, vinegar, chipotle and SPLENDA No Calorie Sweetener Granular.

3. Add the onion and allow to reduce for 10 minutes.

4.Diluir cornstarch in a little water and add to mixture.

5.Cocinar for 5 minutes or until it acquires the desired consistency.

Fish fish fillets 

1.Sazonar with salt and cook in a pan with hot oil.

2.Servir and cover with chipotle sauce with tangerine.

3.Se can accompany with steamed vegetables.

Servings: 6

Country:  Mexico

Season / Occasion: All year

Main ingredient:  Fish and Seafood

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

0 comments:

Post a Comment